Frustrated insomniacs, relief is at hand.

I know because for years I struggled to sleep. However, that all changed when I discovered the amazing power our subconscious has over our ability to sleep.

Getting a good night's sleep is not about having a regimented sleep schedule, making sure all electronic devices are turned off, sleeping pills and all the other tricks and rules we're told will work.

Instead, the solution is relatively simple. You see there are one of four reasons why you struggle to sleep.

1. You don’t prioritise your sleep – this means you’re cutting corners, not giving yourself a long enough window to sleep due to work, family or too many nights out.
2. An inability to switch your mind off when going to bed or waking up during the night – your mind is always active and, as a result, it’s difficult to allow your body to rest.
3. Negative beliefs about sleep – perhaps through many years of bad sleep, or sleeping badly since childhood, you believe you’re a bad sleeper and there’s little you can do to change this “reality.”
4. You over prioritise sleep – in an attempt to sleep well, you set up a strict sleeping schedule, stop going out and build your life around sleep in the hope that the more you focus on it, the better it’ll get.

Whichever one (or combination) of these causes is affecting your sleep, you’ll be pleased to know that hypnotherapy can provide a solution. I’ll show you how to switch off your mind at night, let go of your negative beliefs and relax enough so that you’ll get the sleep you need.

If this sounds good, use the CONTACT button below to book a session or ask any further questions you might have.

Also, feel free to watch my “sleep better” video to the right, which now has over 27,000 views on YouTube.

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